Manav Sohal

Log

Date Workout Score Ave Comments Action
10/29/21 v3:48/1:32r...4 8,692m 1:56.7

OHIO

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10/27/21 v3:49/0:36r...3 10,568m 2:04.3

FREMONT

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10/25/21 v3:49/0:37r...5 11,133m 1:58.0

MONTLAKE

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10/22/21 v13:33/0:36r...2 5,598m 2:06.2

BRUGGE

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10/20/21 v3:48/0:35r...10 11,749m 2:04.6

RIDEAU

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10/18/21 v3:49/0:36r...5 10,830m 2:01.3

HOOCH

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10/15/21 v3:49/0:36r...2 10,344m 2:07.0

TRENT

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10/13/21 v3:48/0:35r...4 12,050m 2:01.5

YARRA

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10/11/21 v3:51/0:36r...4 11,930m 2:02.8

CHARLES

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10/09/21 v4:01/1:30r...3 3,180m 1:53.4

MEDIUM STROKE RATE LADDER

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10/06/21 v13:30/0:25r...4 7,103m 2:04.5

ENDURANCE: THE BEAR

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10/04/21 v13:29/1:23r...23 5,660m 2:09.3

SPEED: 30ON, 30OFF

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10/02/21 v4:00/1:30r...3 3,106m 1:55.8

LOW STROKE RATE LADDER

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10/01/21 v6:10/r...1 1,512m 2:02.3

LOW STROKE RATE PYRAMID

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09/29/21 v10:01/1:01r...3 7,426m 2:01.2

ZAGREB

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09/27/21 v13:30/0:56r...7 6,234m 2:02.8

SPEED: TARGET PRACTICE

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09/24/21 v4:31/0:31r...3 3,624m 1:55.9

MEDIUM STROKE RATE PYRAMID

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09/24/21 v2:22/r...1 446m 2:40.2

EM (RE)FOCUS MEDIUM WARMUP

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09/22/21 v4:00/0:25r...3 6,902m 2:06.4

FLOW + AEROBIC ROW

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09/21/21 v10:00/0:22r...1 2,481m 2:00.9

LOW STROKE RATE LADDER

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09/20/21 v9:59/2:53r...2 2,886m 2:04.6

FLOW + INTERVAL ROW

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09/18/21 v5:07/0:42r...5 3,691m 1:55.6

1000/750/500/250M

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09/17/21 v10:00/0:22r...1 2,604m 1:55.3

MEDIUM STROKE RATE PYRAMID

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09/15/21 v10:00/0:38r...2 8,036m 2:06.9

FOCUS + AEROBIC ROW

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09/14/21 v1:36/0:11r...1 378m 2:07.3

GENTLE 10

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