Manav Sohal v3:51/0:36r...4 row
11,930
Meters
48:51.6
Time
2:02.8
Pace
811
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 13:07.5 |
| Overall Distance | 12,906 |
| Overall Time | 1:01:59.1 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1306 |
| Drag Factor | 142 |
October 11, 2021 06:17:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:51.6 | 11,930 | 2:02.8 | 189 | 949 | 24 | |
| 3:51.3 | 803 | 2:24.0 | 117 | 703 | 24 | |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 23 | |
| r: 3:01 | 16 | |||||
| 14:59.9 | 3,710 | 2:01.2 | 196 | 975 | 24 | |
| r: 3:00 | 392 | |||||
| 15:00.4 | 3,764 | 1:59.6 | 205 | 1003 | 27 | |
| r: 6:28 | 567 | |||||
| r976 |
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CHARLES