Manav Sohal v4:00/1:30r...3 row
3,106
Meters
11:59.9
Time
1:55.8
Pace
218
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:26.2 |
| Overall Distance | 3,165 |
| Overall Time | 15:26.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 139 |
October 02, 2021 07:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.9 | 3,106 | 1:55.8 | 225 | 1073 | 24 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | |
| r: 1:30 | 17 | |||||
| 4:00.1 | 1,048 | 1:54.5 | 233 | 1101 | 23 | |
| r: 1:31 | 18 | |||||
| 3:59.7 | 1,070 | 1:52.0 | 249 | 1157 | 23 | |
| r: 0:24 | 23 | |||||
| r59 |
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Workout Graph
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LOW STROKE RATE LADDER