Manav Sohal v4:00/1:31r...3 row
3,030
Meters
12:00.5
Time
1:58.8
Pace
206
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:25.2 |
| Overall Distance | 3,091 |
| Overall Time | 15:25.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 293 |
| Drag Factor | 138 |
September 11, 2021 07:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.5 | 3,030 | 1:58.8 | 208 | 1016 | 25 | |
| 4:00.8 | 961 | 2:05.2 | 178 | 912 | 23 | |
| r: 1:31 | 16 | |||||
| 3:59.8 | 1,009 | 1:58.8 | 209 | 1017 | 24 | |
| r: 1:31 | 24 | |||||
| 3:59.8 | 1,060 | 1:53.1 | 242 | 1132 | 24 | |
| r: 0:22 | 22 | |||||
| r61 |
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Workout Graph
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MEDIUM STROKE RATE LADDER