Manav Sohal v4:00/1:31r...3 row
2,984
Meters
12:00.3
Time
2:00.6
Pace
200
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:24.7 |
| Overall Distance | 3,039 |
| Overall Time | 15:25.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 144 |
August 10, 2021 07:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.3 | 2,984 | 2:00.6 | 199 | 985 | 24 | |
| 4:00.3 | 948 | 2:06.7 | 172 | 891 | 22 | |
| r: 1:31 | 19 | |||||
| 3:59.9 | 1,008 | 1:58.9 | 208 | 1014 | 23 | |
| r: 1:30 | 21 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 23 | |
| r: 0:22 | 15 | |||||
| r55 |
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Workout Graph
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LOW STROKE RATE LADDER