Manav Sohal v10:00/0:56r...6 row
6,312
Meters
27:05.1
Time
2:08.7
Pace
401
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 9:51.1 |
| Overall Distance | 6,484 |
| Overall Time | 36:56.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 574 |
| Drag Factor | 120 |
August 16, 2021 06:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.1 | 6,312 | 2:08.7 | 164 | 864 | 21 | |
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 21 | |
| r: 0:56 | 25 | |||||
| 10:01.2 | 2,460 | 2:02.1 | 192 | 960 | 20 | |
| r: 3:00 | 26 | |||||
| 1:01.2 | 300 | 1:42.0 | 330 | 1435 | 34 | |
| r: 1:30 | 35 | |||||
| 1:01.4 | 300 | 1:42.3 | 327 | 1424 | 33 | |
| r: 1:31 | 44 | |||||
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 33 | |
| r: 0:31 | 27 | |||||
| 4:00.3 | 763 | 2:37.4 | 90 | 608 | 10 | |
| r: 2:20 | 14 | |||||
| r172 |
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Workout Graph
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STILLNESS + INTERVAL ROW