Manav Sohal v/7:13r...7 row
6,226
Meters
24:00.0
Time
1:55.6
Pace
526
Calories
| Rest Distance | 2,368 |
|---|---|
| Rest Time | 18:16.4 |
| Overall Distance | 8,594 |
| Overall Time | 42:16.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 136 |
June 03, 2024 05:39:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,226 | 1:55.6 | 226 | 1078 | 21 | |
| 20 | ||||||
| r: 7:13 | 1,258 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 20 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | |
| r: 1:10 | 165 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 24 | |
| r: 1:19 | 193 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 26 | |
| r: 1:30 | 192 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | |
| r: 1:50 | 256 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 30 | |
| r: 4:12 | 169 | |||||
| r2,368 |
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Workout Graph
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VARIABLE SIXERS - 6 MAR 2022