Manav Sohal v/4:48r...7 row
5,320
Meters
20:00.0
Time
1:52.7
Pace
479
Calories
| Rest Distance | 2,390 |
|---|---|
| Rest Time | 14:05.1 |
| Overall Distance | 7,710 |
| Overall Time | 34:05.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 133 |
June 26, 2024 05:48:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,320 | 1:52.7 | 244 | 1139 | 26 | |
| 22 | ||||||
| r: 4:48 | 983 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | |
| r: 1:30 | 240 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 26 | |
| r: 1:30 | 244 | |||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:30 | 239 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 28 | |
| r: 1:00 | 160 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 29 | |
| r: 2:45 | 358 | |||||
| r2,390 |
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Workout Graph
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CRUNCH TIME