Manav Sohal v1000m/2:00r...8 row
8,000
Meters
30:31.0
Time
1:54.4
Pace
631
Calories
| Rest Distance | 2,427 |
|---|---|
| Rest Time | 17:45.5 |
| Overall Distance | 10,427 |
| Overall Time | 48:16.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 984 |
| Drag Factor | 138 |
June 12, 2024 06:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.0 | 8,000 | 1:54.4 | 234 | 1103 | 22 | |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 19 | |
| r: 2:00 | 321 | |||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 19 | |
| r: 2:01 | 322 | |||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 21 | |
| r: 2:01 | 344 | |||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 21 | |
| r: 2:00 | 315 | |||||
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 23 | |
| r: 2:00 | 300 | |||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 23 | |
| r: 2:00 | 308 | |||||
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 25 | |
| r: 2:00 | 338 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 25 | |
| r: 3:38 | 180 | |||||
| r2,427 |
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Workout Graph
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