Manav Sohal v/5:44r...7 row
9,288
Meters
36:00.0
Time
1:56.2
Pace
741
Calories
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 16:52.4 |
| Overall Distance | 11,730 |
| Overall Time | 52:52.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 143 |
January 20, 2025 06:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,288 | 1:56.2 | 223 | 1066 | 23 | |
| 21 | ||||||
| r: 5:44 | 1,086 | |||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:39 | 252 | |||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 23 | |
| r: 1:39 | 241 | |||||
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 23 | |
| r: 1:20 | 205 | |||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:40 | 268 | |||||
| 6:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 26 | |
| r: 1:41 | 245 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| r: 3:06 | 146 | |||||
| r2,442 |
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Workout Graph
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GRADUATION - 03 SEP 2021