Manav Sohal v/7:13r...7 row
5,611
Meters
21:00.0
Time
1:52.2
Pace
508
Calories
Rest Distance | 2,034 |
---|---|
Rest Time | 11:17.2 |
Overall Distance | 7,645 |
Overall Time | 32:17.2 |
Average Watts | 247 |
---|---|
Calories Per Hour | 1150 |
Stroke Rate | 23 |
Stroke Count | 721 |
Drag Factor | 143 |
February 05, 2025 04:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 5,611 | 1:52.2 | 247 | 1150 | 23 | |
22 | ||||||
r: 7:13 | 1,430 | |||||
3:30.0 | 936 | 1:52.1 | 248 | 1153 | 23 | |
r: 0:28 | 90 | |||||
3:30.0 | 925 | 1:53.5 | 239 | 1123 | 22 | |
r: 0:29 | 96 | |||||
3:30.0 | 931 | 1:52.7 | 244 | 1139 | 22 | |
r: 0:28 | 47 | |||||
3:30.0 | 925 | 1:53.5 | 239 | 1123 | 24 | |
r: 0:29 | 60 | |||||
3:30.0 | 945 | 1:51.1 | 255 | 1178 | 25 | |
r: 0:29 | 85 | |||||
3:30.0 | 949 | 1:50.6 | 258 | 1189 | 24 | |
r: 1:39 | 227 | |||||
r2,034 |
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Workout Graph

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SPRINT TRAINING: THE FINISHER