Manav Sohal v/7:13r...7 row

5,611

Meters

21:00.0

Time

1:52.2

Pace

508

Calories

Rest Distance2,034
Rest Time11:17.2
Overall Distance7,645
Overall Time32:17.2
Average Watts247
Calories Per Hour1150
Stroke Rate23
Stroke Count721
Drag Factor143

February 05, 2025 04:56:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

SPRINT TRAINING: THE FINISHER

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 5,611 1:52.2 247 1150 23
22
r: 7:13 1,430
3:30.0 936 1:52.1 248 1153 23
r: 0:28 90
3:30.0 925 1:53.5 239 1123 22
r: 0:29 96
3:30.0 931 1:52.7 244 1139 22
r: 0:28 47
3:30.0 925 1:53.5 239 1123 24
r: 0:29 60
3:30.0 945 1:51.1 255 1178 25
r: 0:29 85
3:30.0 949 1:50.6 258 1189 24
r: 1:39 227
r2,034

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