Manav Sohal v/4:49r...7 row
5,371
Meters
20:00.0
Time
1:51.7
Pace
486
Calories
| Rest Distance | 2,401 |
|---|---|
| Rest Time | 14:00.7 |
| Overall Distance | 7,772 |
| Overall Time | 34:00.7 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 137 |
March 14, 2025 05:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,371 | 1:51.7 | 251 | 1164 | 26 | |
| 22 | ||||||
| r: 4:49 | 998 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:29 | 259 | |||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:29 | 235 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 28 | |
| r: 1:30 | 235 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | |
| r: 0:59 | 176 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:41 | 351 | |||||
| r2,401 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
CRUNCH TIME