Manav Sohal v/5:10r...7 row
9,184
Meters
36:00.0
Time
1:57.5
Pace
683
Calories
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 13:18.3 |
| Overall Distance | 10,737 |
| Overall Time | 49:18.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 941 |
| Drag Factor | 157 |
February 10, 2025 06:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,184 | 1:57.5 | 215 | 1040 | 22 | |
| 20 | ||||||
| r: 5:10 | 765 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 21 | |
| r: 0:59 | 116 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 21 | |
| r: 0:59 | 133 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 21 | |
| r: 0:59 | 139 | |||||
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 22 | |
| r: 1:00 | 144 | |||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 22 | |
| r: 1:00 | 131 | |||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 24 | |
| r: 3:07 | 126 | |||||
| r1,553 |
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Workout Graph
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TEE OFF - 12 SEP 2021