Manav Sohal v/7:47r...13 row
6,456
Meters
24:00.0
Time
1:51.5
Pace
598
Calories
| Rest Distance | 3,081 |
|---|---|
| Rest Time | 21:29.2 |
| Overall Distance | 9,537 |
| Overall Time | 45:29.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 134 |
March 07, 2025 05:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,456 | 1:51.5 | 252 | 1168 | 25 | |
| 21 | ||||||
| r: 7:47 | 1,390 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| r: 0:45 | 136 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| r: 0:45 | 128 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:47 | 139 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 0:46 | 130 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:45 | 128 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:47 | 131 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 30 | |
| r: 0:45 | 124 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 0:45 | 122 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:47 | 136 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 32 | |
| r: 0:45 | 123 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | |
| r: 0:45 | 118 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 34 | |
| r: 5:15 | 277 | |||||
| r3,081 |
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Workout Graph
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12 X 2MIN - 14 FEB 2021