Manav Sohal v/7:15r...5 row
6,145
Meters
24:00.0
Time
1:57.1
Pace
521
Calories
| Rest Distance | 2,164 |
|---|---|
| Rest Time | 13:01.7 |
| Overall Distance | 8,309 |
| Overall Time | 37:01.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 135 |
January 27, 2025 06:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,145 | 1:57.1 | 218 | 1048 | 23 | |
| 22 | ||||||
| r: 7:15 | 1,409 | |||||
| 6:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 26 | |
| r: 1:00 | 175 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 25 | |
| r: 0:59 | 150 | |||||
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 22 | |
| r: 1:00 | 147 | |||||
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 21 | |
| r: 2:44 | 282 | |||||
| r2,164 |
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Workout Graph
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POWER PROGRESSION