Manav Sohal v10:00/0:59r...4 row
8,499
Meters
34:00.0
Time
2:00.0
Pace
580
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 4:20.4 |
| Overall Distance | 9,051 |
| Overall Time | 38:20.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 143 |
January 17, 2025 05:42:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,499 | 2:00.0 | 202 | 996 | 21 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 21 | |
| r: 0:59 | 151 | |||||
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 22 | |
| r: 0:59 | 164 | |||||
| 8:00.0 | 1,982 | 2:01.0 | 197 | 978 | 21 | |
| r: 0:59 | 143 | |||||
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 22 | |
| r: 1:22 | 95 | |||||
| r552 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GLIDE AND DESCEND