Manav Sohal v/7:12r...7 row
5,583
Meters
21:00.0
Time
1:52.8
Pace
503
Calories
| Rest Distance | 2,092 |
|---|---|
| Rest Time | 11:17.2 |
| Overall Distance | 7,675 |
| Overall Time | 32:17.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 139 |
March 04, 2025 05:25:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,583 | 1:52.8 | 244 | 1138 | 23 | |
| 22 | ||||||
| r: 7:12 | 1,432 | |||||
| 3:30.0 | 928 | 1:53.1 | 242 | 1131 | 23 | |
| r: 0:29 | 95 | |||||
| 3:30.0 | 921 | 1:54.0 | 236 | 1112 | 22 | |
| r: 0:28 | 92 | |||||
| 3:30.0 | 921 | 1:54.0 | 236 | 1112 | 22 | |
| r: 0:28 | 85 | |||||
| 3:30.0 | 930 | 1:52.9 | 243 | 1136 | 24 | |
| r: 0:28 | 85 | |||||
| 3:30.0 | 934 | 1:52.4 | 246 | 1147 | 24 | |
| r: 0:29 | 93 | |||||
| 3:30.0 | 949 | 1:50.6 | 258 | 1189 | 24 | |
| r: 1:39 | 211 | |||||
| r2,092 |
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Workout Graph
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SPRINT TRAINING: THE FINISHER