Manav Sohal v/5:15r...4 row
6,874
Meters
27:00.0
Time
1:57.8
Pace
536
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 10:54.4 |
| Overall Distance | 8,311 |
| Overall Time | 37:54.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 140 |
January 22, 2025 05:19:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,874 | 1:57.8 | 214 | 1036 | 24 | |
| 22 | ||||||
| r: 5:15 | 1,034 | |||||
| 9:00.0 | 2,241 | 2:00.4 | 200 | 988 | 22 | |
| r: 1:31 | 69 | |||||
| 9:00.0 | 2,290 | 1:57.9 | 214 | 1034 | 24 | |
| r: 1:32 | 81 | |||||
| 9:00.0 | 2,343 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:35 | 253 | |||||
| r1,437 |
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Workout Graph
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