Manav Sohal v/14:07r...6 row

5,000

Meters

18:35.8

Time

1:51.5

Pace

542

Calories

Rest Distance3,112
Rest Time23:55.0
Overall Distance8,112
Overall Time42:30.8
Average Watts252
Calories Per Hour1167
Stroke Rate24
Stroke Count739
Drag Factor139

January 29, 2025 06:14:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

ENDURANCE: GRANDS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:35.8 5,000 1:51.5 252 1167 24
22
r: 14:07 3,013
3:41.7 1,000 1:50.8 257 1184 26
r: 2:22 16
3:45.1 1,000 1:52.5 245 1144 24
r: 2:16 22
3:47.2 1,000 1:53.6 239 1121 23
r: 2:01 26
3:44.0 1,000 1:52.0 249 1157 24
r: 2:01 15
3:37.5 1,000 1:48.7 272 1236 26
r: 1:04 20
r3,112

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Workout Graph

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