Manav Sohal v/5:07r...5 row
9,968
Meters
40:00.0
Time
2:00.3
Pace
719
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 12:19.2 |
| Overall Distance | 11,375 |
| Overall Time | 52:19.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 138 |
March 05, 2025 05:45:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,968 | 2:00.3 | 201 | 990 | 20 | |
| 19 | ||||||
| r: 5:07 | 801 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 19 | |
| r: 1:18 | 183 | |||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 21 | |
| r: 1:19 | 175 | |||||
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 21 | |
| r: 1:18 | 176 | |||||
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 21 | |
| r: 3:15 | 71 | |||||
| r1,407 |
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Workout Graph
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PYRAMIDS - 09 JAN 2022