John Arnold

Log

Date Workout Score Ave Comments Action
06/06/21 v5:48/1:19r...2 2,083m 2:20.4

Sprint Finish

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05/29/21 v0:37/0:58r...9 4,347m 2:22.1

Ladder Up

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05/27/21 v6:53/0:26r...10 3,752m 2:07.1

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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05/20/21 v1:43/r...1 321m 2:40.9

ASENSEI CHALLENGE

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05/17/21 v2:00/0:00r...7 2,518m 2:09.3

Crew x asensei - Fast Friday

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05/11/21 v6:00/2:01r...6 7,956m 2:15.6

ST CATHARINES

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05/09/21 5000m 22:28.4 2:14.8 View workout
05/08/21 v0:07/1:37r...5 2,012m 2:00.5

Almost 2k

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05/05/21 v0:44/0:17r...3 5,451m 2:16.1

Speed Play

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05/03/21 v5:49/0:59r...2 5,152m 2:30.3

Tekkers

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04/17/21 5000m 22:51.7 2:17.1 View workout
04/13/21 30:00 6,191m 2:25.3 View workout
04/10/21 v2:00/3:00r...4 1,991m 2:00.5 View workout
04/08/21 v2:00/3:00r...2 994m 2:00.7 View workout
04/06/21 v2:00/3:00r...4 1,965m 2:02.1 View workout
04/04/21 30:00 6,131m 2:26.7 View workout
04/03/21 v2:00/3:00r...2 974m 2:03.2 View workout
04/01/21 25:00 5,533m 2:15.5 View workout
03/30/21 v2:00/3:00r...3 1,485m 2:01.2 View workout
03/28/21 6000m 26:49.7 2:14.1 View workout
03/28/21 252m 1:11.3 2:21.4 View workout
03/23/21 20:00 4,566m 2:11.4 View workout
03/20/21 35:00 7,271m 2:24.4 View workout
03/19/21 25:00 5,667m 2:12.3 View workout
03/17/21 25:00 5,594m 2:14.0 View workout