John Arnold v5:49/0:59r...2 row
5,152
Meters
25:49.6
Time
2:30.3
Pace
285
Calories
116
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:17.1 |
| Overall Distance | 5,183 |
| Overall Time | 28:06.7 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 530 |
| Drag Factor | 104 |
May 03, 2021 16:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.6 | 5,152 | 2:30.3 | 103 | 654 | 20 | 116 | |
| 5:49.5 | 1,011 | 2:52.8 | 68 | 533 | 22 | 111 | |
| r: 0:59 | 12 | ||||||
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 20 | 132 | |
| r: 1:17 | 19 | ||||||
| r31 |
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Workout Graph
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