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John Arnold 6000m row

6,000

Meters

26:49.7

Time

2:14.1

Pace

357

Calories

140

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate26

March 28, 2021 15:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
26:49.7 6,000 2:14.1 145 799 26 140
0:55.6 200 2:19.0 130 748 24 115
0:54.5 400 2:16.2 138 776 26 124
0:55.1 600 2:17.7 134 760 25 128
0:55.0 800 2:17.5 135 763 25 131
0:54.9 1,000 2:17.2 135 765 26 131
0:54.8 1,200 2:17.0 136 768 25 134
0:54.5 1,400 2:16.2 138 776 25 136
0:54.3 1,600 2:15.7 140 781 25 138
0:54.1 1,800 2:15.2 141 786 24 139
0:54.0 2,000 2:15.0 142 789 24 137
0:54.6 2,200 2:16.5 138 773 26 139
0:54.2 2,400 2:15.5 141 784 24 140
0:54.0 2,600 2:15.0 142 789 26 141
0:54.6 2,800 2:16.5 138 773 25 145
0:54.4 3,000 2:16.0 139 778 24 149
0:54.9 3,200 2:17.2 135 765 25 141
0:54.8 3,400 2:17.0 136 768 26 143
0:54.9 3,600 2:17.2 135 765 25 140
0:54.4 3,800 2:16.0 139 778 27 141
0:54.5 4,000 2:16.2 138 776 24 145
0:54.1 4,200 2:15.2 141 786 26 143
0:52.6 4,400 2:11.5 154 829 26 144
0:51.8 4,600 2:09.5 161 854 27 147
0:51.1 4,800 2:07.7 168 877 27 150
0:51.1 5,000 2:07.7 168 877 27 152
0:51.4 5,200 2:08.5 165 867 26 153
0:51.3 5,400 2:08.2 166 871 27 154
0:51.3 5,600 2:08.2 166 871 27 153
0:52.0 5,800 2:10.0 159 848 27 152
0:52.6 6,000 2:11.5 154 829 26 157

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Workout Graph

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