John Arnold v2:00/3:00r...4 row
1,965
Meters
8:00.0
Time
2:02.1
Pace
257
Calories
131
Heart Rate
| Rest Distance | 2,426 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,391 |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
April 06, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,965 | 2:02.1 | 192 | 961 | 20 | 131 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 19 | 135 | |
| r: 3:00 | 617 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 20 | 142 | |
| r: 3:00 | 603 | ||||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 20 | 150 | |
| r: 3:00 | 596 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 150 | |
| r: 3:00 | 610 | ||||||
| r2,426 |
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Workout Graph
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