John Arnold v0:07/1:37r...5 row
2,012
Meters
8:05.0
Time
2:00.5
Pace
113
Calories
87
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 11:41.2 |
| Overall Distance | 2,534 |
| Overall Time | 19:46.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 105 |
May 08, 2021 14:33:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.0 | 2,012 | 2:00.5 | 200 | 987 | 26 | 87 | |
| 0:07.0 | 14 | 4:10.0 | 22 | 377 | 42 | 0 | |
| r: 1:37 | 28 | ||||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | 0 | |
| r: 2:59 | 165 | ||||||
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 26 | 143 | |
| r: 3:00 | 190 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 149 | |
| r: 2:58 | 105 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | 155 | |
| r: 1:04 | 33 | ||||||
| r522 |
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