John Arnold v5:48/1:24r...2 row
1,809
Meters
9:44.1
Time
2:41.4
Pace
103
Calories
101
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:03.2 |
| Overall Distance | 1,989 |
| Overall Time | 12:47.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Stroke Count | 238 |
| Drag Factor | 104 |
June 12, 2021 16:35:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:44.1 | 1,809 | 2:41.4 | 83 | 586 | 27 | 101 | |
| 5:48.5 | 809 | 3:35.3 | 35 | 420 | 22 | 113 | |
| r: 1:24 | 148 | ||||||
| 3:55.5 | 1,001 | 1:57.6 | 215 | 1040 | 29 | 154 | |
| r: 1:38 | 31 | ||||||
| r180 |
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Watershed