John Arnold v6:00/2:01r...6 row
7,956
Meters
35:59.0
Time
2:15.6
Pace
490
Calories
126
Heart Rate
| Rest Distance | 565 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 8,521 |
| Overall Time | 49:19.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 105 |
May 11, 2021 17:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:59.0 | 7,956 | 2:15.6 | 140 | 782 | 23 | 126 | |
| 6:00.1 | 1,222 | 2:27.3 | 109 | 676 | 21 | 121 | |
| r: 2:01 | 115 | ||||||
| 5:59.6 | 1,267 | 2:21.9 | 122 | 721 | 21 | 129 | |
| r: 2:01 | 77 | ||||||
| 5:59.8 | 1,323 | 2:15.9 | 139 | 779 | 23 | 137 | |
| r: 2:01 | 115 | ||||||
| 5:59.8 | 1,348 | 2:13.4 | 147 | 806 | 23 | 145 | |
| r: 2:01 | 74 | ||||||
| 5:59.8 | 1,388 | 2:09.6 | 161 | 853 | 25 | 152 | |
| r: 2:01 | 169 | ||||||
| 5:59.8 | 1,408 | 2:07.7 | 168 | 877 | 25 | 156 | |
| r: 3:13 | 15 | ||||||
| r565 |
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Workout Graph
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