John Arnold v2:00/3:00r...4 row
1,991
Meters
8:00.0
Time
2:00.5
Pace
246
Calories
127
Heart Rate
| Rest Distance | 2,291 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 20:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
April 10, 2021 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,991 | 2:00.5 | 200 | 987 | 20 | 127 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 21 | 135 | |
| r: 3:00 | 561 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 145 | |
| r: 3:00 | 562 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 20 | 145 | |
| r: 3:00 | 571 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 21 | 150 | |
| r: 3:00 | 598 | ||||||
| r2,291 |
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Workout Graph
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