John Arnold v2:00/3:00r...2 row
974
Meters
4:00.0
Time
2:03.2
Pace
270
Calories
137
Heart Rate
| Rest Distance | 3,529 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
April 03, 2021 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 20 | 137 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | 139 | |
| r: 3:00 | 600 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | 143 | |
| r: 13:00 | 2,929 | ||||||
| r3,529 |
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Workout Graph
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