John Arnold
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/04/23 | 10000m | 45:35.9 | 2:16.7 | RowErg | View workout | |
| 02/04/23 | 0:19 | 35m | 4:35.7 | RowErg | View workout | |
| 02/01/23 | 10000m | 44:56.3 | 2:14.8 | RowErg | View workout | |
| 02/01/23 | 25m | 0:18.9 | 6:18.0 | RowErg | View workout | |
| 01/30/23 | 30:00 | 6,695m | 2:14.4 | RowErg | View workout | |
| 01/16/23 | 10000m | 45:46.8 | 2:17.3 | RowErg | View workout | |
| 01/12/23 | 10000m | 44:15.4 | 2:12.7 | RowErg | View workout | |
| 01/08/23 | 10000m | 45:54.3 | 2:17.7 | RowErg | View workout | |
| 01/05/23 | 10000m | 45:26.2 | 2:16.3 | RowErg | View workout | |
| 01/01/23 | 10000m | 44:25.7 | 2:13.2 | RowErg | View workout | |
| 12/29/22 | 10000m | 45:09.8 | 2:15.4 | RowErg | View workout | |
| 12/26/22 | 10000m | 46:08.3 | 2:18.4 | RowErg | View workout | |
| 12/24/22 | 10000m | 45:45.4 | 2:17.2 | RowErg | View workout | |
| 12/24/22 | 25m | 0:36.4 | 12:08.0 | RowErg | View workout | |
| 12/22/22 | 10000m | 46:37.6 | 2:19.8 | RowErg | View workout | |
| 12/11/22 | 10000m | 46:18.2 | 2:18.9 | RowErg | View workout | |
| 12/01/22 | 30:00 | 6,828m | 2:11.8 | RowErg | View workout | |
| 11/29/22 | 10000m | 46:34.9 | 2:19.7 | RowErg | View workout | |
| 11/25/22 | 10000m | 45:28.6 | 2:16.4 | RowErg | View workout | |
| 11/21/22 | 30:00 | 6,946m | 2:09.5 | RowErg | View workout | |
| 11/15/22 | 30:00 | 6,782m | 2:12.7 | RowErg | View workout | |
| 11/09/22 | 30:00 | 6,860m | 2:11.1 | RowErg | View workout | |
| 11/05/22 | 30:00 | 6,607m | 2:16.2 | RowErg | View workout | |
| 10/31/22 | 30:00 | 6,731m | 2:13.7 | RowErg | View workout | |
| 10/28/22 | 30:00 | 6,685m | 2:14.6 | RowErg | View workout |