John Arnold 10000m row
10,000
Meters
45:26.2
Time
2:16.3
Pace
585
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 103 |
January 05, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.2 | 10,000 | 2:16.3 | 138 | 775 | 20 | 134 |
| 9:09.2 | 2,000 | 2:17.3 | 135 | 765 | 21 | 127 |
| 9:05.8 | 4,000 | 2:16.4 | 138 | 774 | 20 | 131 |
| 9:03.4 | 6,000 | 2:15.8 | 140 | 780 | 20 | 136 |
| 9:07.8 | 8,000 | 2:16.9 | 136 | 768 | 21 | 139 |
| 9:00.0 | 10,000 | 2:15.0 | 142 | 789 | 20 | 140 |
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10000 m