John Arnold 10000m row
10,000
Meters
44:15.4
Time
2:12.7
Pace
598
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 102 |
January 12, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.4 | 10,000 | 2:12.7 | 150 | 814 | 20 | 143 |
| 8:52.1 | 2,000 | 2:13.0 | 149 | 811 | 20 | 138 |
| 8:50.3 | 4,000 | 2:12.5 | 150 | 816 | 20 | 141 |
| 8:52.1 | 6,000 | 2:13.0 | 149 | 811 | 21 | 145 |
| 8:51.8 | 8,000 | 2:12.9 | 149 | 812 | 21 | 148 |
| 8:49.1 | 10,000 | 2:12.2 | 151 | 820 | 21 | 147 |
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Workout Graph
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10000 m