John Arnold 10000m row
10,000
Meters
45:28.6
Time
2:16.4
Pace
584
Calories
132
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 945 |
| Drag Factor | 125 |
November 25, 2022 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.6 | 10,000 | 2:16.4 | 138 | 774 | 20 | 132 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 21 | 128 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 21 | 128 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 766 | 21 | 133 |
| 9:06.0 | 8,000 | 2:16.5 | 138 | 773 | 21 | 137 |
| 9:04.5 | 10,000 | 2:16.1 | 139 | 777 | 20 | 138 |
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Workout Graph
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