John Arnold 10000m row
10,000
Meters
45:26.7
Time
2:16.3
Pace
584
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 104 |
February 06, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:26.7 | 10,000 | 2:16.3 | 138 | 775 | 20 | 140 |
| 9:08.1 | 2,000 | 2:17.0 | 136 | 768 | 20 | 132 |
| 9:05.6 | 4,000 | 2:16.4 | 138 | 774 | 20 | 135 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 769 | 21 | 142 |
| 9:08.0 | 8,000 | 2:17.0 | 136 | 768 | 21 | 144 |
| 8:57.3 | 10,000 | 2:14.3 | 144 | 797 | 21 | 151 |
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Workout Graph
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10000 m