John Arnold 10000m row
10,000
Meters
46:08.3
Time
2:18.4
Pace
578
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 93 |
December 26, 2022 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.3 | 10,000 | 2:18.4 | 132 | 754 | 20 | 138 |
| 9:17.8 | 2,000 | 2:19.4 | 129 | 744 | 20 | 131 |
| 9:14.8 | 4,000 | 2:18.7 | 131 | 751 | 21 | 134 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 739 | 20 | 136 |
| 9:12.0 | 8,000 | 2:18.0 | 133 | 758 | 20 | 144 |
| 9:04.0 | 10,000 | 2:16.0 | 139 | 778 | 20 | 146 |
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10000 m