John Arnold 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 126 |
November 09, 2022 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 21 | 139 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 21 | 130 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 20 | 138 |
| 18:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 | 142 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 21 | 143 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 22 | 146 |
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Workout Graph
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