John Arnold 10000m row
10,000
Meters
45:54.3
Time
2:17.7
Pace
579
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 103 |
January 08, 2023 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:54.3 | 10,000 | 2:17.7 | 134 | 761 | 20 |
| 9:08.9 | 2,000 | 2:17.2 | 135 | 766 | 21 |
| 9:08.9 | 4,000 | 2:17.2 | 135 | 766 | 20 |
| 9:12.2 | 6,000 | 2:18.0 | 133 | 757 | 20 |
| 9:10.6 | 8,000 | 2:17.6 | 134 | 761 | 20 |
| 9:13.8 | 10,000 | 2:18.4 | 132 | 753 | 20 |
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Workout Graph
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10000 m