John Arnold 10000m row
10,000
Meters
44:56.3
Time
2:14.8
Pace
590
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 105 |
February 01, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:56.3 | 10,000 | 2:14.8 | 143 | 791 | 20 | 139 |
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 20 | 132 |
| 8:56.1 | 4,000 | 2:14.0 | 145 | 800 | 20 | 138 |
| 8:58.6 | 6,000 | 2:14.6 | 143 | 793 | 21 | 141 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 21 | 143 |
| 9:03.8 | 10,000 | 2:15.9 | 139 | 779 | 21 | 145 |
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Workout Graph
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10000 m