John Arnold 10000m row
10,000
Meters
46:18.2
Time
2:18.9
Pace
575
Calories
141
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 951 |
| Drag Factor | 93 |
December 11, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:18.2 | 10,000 | 2:18.9 | 131 | 749 | 20 | 141 |
| 9:17.2 | 2,000 | 2:19.3 | 129 | 745 | 21 | 134 |
| 9:13.7 | 4,000 | 2:18.4 | 132 | 754 | 21 | 139 |
| 9:14.0 | 6,000 | 2:18.5 | 132 | 753 | 21 | 140 |
| 9:17.7 | 8,000 | 2:19.4 | 129 | 744 | 20 | 145 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 749 | 20 | 147 |
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10000 m