John Arnold

Log

Date Workout Score Ave Comments Action
11/03/21 30:00 6,534m 2:17.7 View workout
09/28/21 v/13:51r...4 3,351m 2:14.1

ENDURANCE: COUNTDOWN

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09/23/21 v/0:22r...5 5,560m 2:09.5

CRAZY EIGHTS

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09/19/21 30:00 6,773m 2:12.8 View workout
09/19/21 21:17.5 5,000m 2:07.7 View workout
09/11/21 v6:54/0:25r...10 3,775m 2:06.5

ROWING GOLF - 9 HOLES - MIDDLE TEES 🆕

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09/10/21 v1:59/0:00r...7 2,583m 2:05.5

Crew x asensei - Fast Friday

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09/06/21 v3:32/0:13r...3 5,313m 2:22.6

TWENTY’S PLENTY

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09/05/21 v3:59/1:31r...3 2,649m 2:15.7

LOW STROKE RATE LADDER

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09/02/21 v3:32/0:15r...3 5,155m 2:16.9

GROOVE ROW

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08/29/21 v5:49/0:23r...2 3,027m 2:16.4

Empty the Tank

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08/21/21 v5:49/0:56r...2 5,443m 2:22.2

Fusion

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08/12/21 v0:43/0:51r...2 2,082m 2:14.6

Mind over Matter

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07/30/21 v0:26/0:50r...11 4,619m 2:12.6

Ladder Sprints

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07/28/21 20:00.0 4,139m 2:24.9

Regatta: Endurance Row with KT

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07/03/21 5000m 22:20.1 2:14.0 View workout
07/03/21 0:31 117m 2:12.9 View workout
06/26/21 v0:36/1:14r...11 2,680m 1:58.5

Flip the switch

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06/24/21 20:00 4,608m 2:10.2 View workout
06/18/21 5015m 22:54.8 2:17.0 View workout
06/17/21 20:00 4,305m 2:19.3 View workout
06/15/21 20:00 4,369m 2:17.3 View workout
06/13/21 v0:00/0:42r...2 4,350m 2:17.9

Long and Strong

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06/12/21 v5:48/1:24r...2 1,809m 2:41.4

Watershed

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06/09/21 v0:15/0:38r...6 4,431m 2:17.1

Pyramid

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