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John Arnold 5000m row

5,000

Meters

22:20.1

Time

2:14.0

Pace

298

Calories

141

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate24

July 03, 2021 17:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:20.1 5,000 2:14.0 145 800 24 141
0:50.1 200 2:05.2 178 913 25 117
0:49.6 400 2:04.0 184 931 23 131
0:50.1 600 2:05.2 178 913 23 138
0:50.3 800 2:05.7 176 905 24 141
0:50.1 1,000 2:05.2 178 913 24 145
0:50.1 1,200 2:05.2 178 913 25 147
0:50.2 1,400 2:05.5 177 909 24 150
0:50.0 1,600 2:05.0 179 916 25 152
0:50.0 1,800 2:05.0 179 916 24 154
0:50.0 2,000 2:05.0 179 916 25 155
1:20.4 2,200 3:21.0 43 448 17 143
0:56.2 2,400 2:20.5 126 734 25 140
0:56.6 2,600 2:21.5 124 725 24 139
0:54.8 2,800 2:17.0 136 768 24 141
0:54.7 3,000 2:16.7 137 771 24 142
0:54.2 3,200 2:15.5 141 784 24 143
0:54.0 3,400 2:15.0 142 789 24 144
0:54.3 3,600 2:15.7 140 781 24 145
0:53.6 3,800 2:14.0 145 800 25 144
0:54.4 4,000 2:16.0 139 778 24 144
0:54.7 4,200 2:16.7 137 771 23 143
0:54.7 4,400 2:16.7 137 771 24 142
0:54.2 4,600 2:15.5 141 784 26 143
0:49.0 4,800 2:02.5 190 955 25 149

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Workout Graph

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