John Arnold 20:00 row
4,369
Meters
20:00.0
Time
2:17.3
Pace
269
Calories
146
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 103 |
June 15, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369 | 2:17.3 | 135 | 765 | 21 | 146 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 18 | 130 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 146 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 151 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 | 157 |
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Workout Graph
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