John Arnold v5:49/0:56r...2 row
5,443
Meters
25:48.9
Time
2:22.2
Pace
323
Calories
126
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 2:43.8 |
| Overall Distance | 5,619 |
| Overall Time | 28:32.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 103 |
August 21, 2021 17:18:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.9 | 5,443 | 2:22.2 | 122 | 718 | 22 | 126 | |
| 5:49.2 | 955 | 3:02.8 | 57 | 497 | 22 | 112 | |
| r: 0:56 | 161 | ||||||
| 19:59.6 | 4,488 | 2:13.6 | 147 | 804 | 22 | 147 | |
| r: 1:47 | 15 | ||||||
| r176 |
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Workout Graph
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Fusion