John Arnold v3:32/0:15r...3 row
5,155
Meters
23:32.4
Time
2:16.9
Pace
319
Calories
131
Heart Rate
| Rest Distance | 422 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 5,577 |
| Overall Time | 28:16.4 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 120 |
September 02, 2021 17:25:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.4 | 5,155 | 2:16.9 | 136 | 768 | 22 | 131 | |
| 3:32.4 | 583 | 3:02.1 | 58 | 499 | 22 | 111 | |
| r: 0:15 | 40 | ||||||
| 10:00.0 | 2,282 | 2:11.4 | 154 | 830 | 22 | 147 | |
| r: 3:03 | 289 | ||||||
| 9:59.9 | 2,290 | 2:10.9 | 156 | 836 | 22 | 150 | |
| r: 1:25 | 93 | ||||||
| r422 |
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