John Arnold v3:32/0:13r...3 row
5,313
Meters
25:16.1
Time
2:22.6
Pace
307
Calories
129
Heart Rate
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:59.5 |
| Overall Distance | 5,345 |
| Overall Time | 26:15.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 118 |
September 06, 2021 18:05:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:16.1 | 5,313 | 2:22.6 | 121 | 714 | 22 | 129 | |
| 3:32.1 | 585 | 3:01.2 | 59 | 502 | 22 | 112 | |
| r: 0:13 | 22 | ||||||
| 20:00.3 | 4,512 | 2:13.0 | 149 | 811 | 22 | 149 | |
| r: 0:00 | 2 | ||||||
| 1:43.6 | 216 | 3:59.8 | 25 | 387 | 19 | 115 | |
| r: 0:45 | 8 | ||||||
| r32 |
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Workout Graph
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TWENTY’S PLENTY