John Arnold v0:26/0:50r...11 row
4,619
Meters
20:25.5
Time
2:12.6
Pace
299
Calories
130
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 5:02.4 |
| Overall Distance | 5,157 |
| Overall Time | 25:27.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 104 |
July 30, 2021 15:39:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:25.5 | 4,619 | 2:12.6 | 150 | 815 | 26 | 130 | |
| 0:26.7 | 56 | 3:58.3 | 26 | 388 | 22 | 85 | |
| r: 0:50 | 140 | ||||||
| 1:59.6 | 437 | 2:16.8 | 137 | 770 | 22 | 120 | |
| r: 0:00 | 2 | ||||||
| 1:59.7 | 445 | 2:14.4 | 144 | 795 | 24 | 128 | |
| r: 0:00 | 2 | ||||||
| 2:00.2 | 453 | 2:12.6 | 150 | 815 | 26 | 134 | |
| 2:00.2 | 462 | 2:10.0 | 159 | 847 | 28 | 139 | |
| r: 0:00 | 1 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 143 | |
| r: 2:55 | 361 | ||||||
| 1:59.7 | 438 | 2:16.6 | 137 | 772 | 22 | 132 | |
| r: 0:00 | 2 | ||||||
| 1:59.8 | 457 | 2:11.0 | 155 | 834 | 24 | 140 | |
| r: 0:00 | 2 | ||||||
| 1:59.5 | 459 | 2:10.1 | 159 | 846 | 26 | 143 | |
| r: 0:01 | 4 | ||||||
| 1:59.7 | 470 | 2:07.3 | 169 | 883 | 28 | 149 | |
| r: 0:00 | 4 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 153 | |
| r: 1:12 | 21 | ||||||
| r538 |
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Ladder Sprints