John Arnold v0:43/0:51r...2 row
2,082
Meters
9:20.8
Time
2:14.6
Pace
133
Calories
124
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 2:08.7 |
| Overall Distance | 2,256 |
| Overall Time | 11:29.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 261 |
| Drag Factor | 103 |
August 12, 2021 16:14:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.8 | 2,082 | 2:14.6 | 143 | 793 | 27 | 124 | |
| 0:43.5 | 82 | 4:25.2 | 19 | 364 | 25 | 80 | |
| r: 0:51 | 143 | ||||||
| 8:37.3 | 2,000 | 2:09.3 | 162 | 856 | 27 | 152 | |
| r: 1:17 | 31 | ||||||
| r174 |
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Mind over Matter