John Arnold 10000m row
10,000
Meters
44:25.7
Time
2:13.2
Pace
595
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 103 |
January 01, 2023 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.7 | 10,000 | 2:13.2 | 148 | 808 | 20 | 141 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 809 | 20 | 135 |
| 8:54.6 | 4,000 | 2:13.6 | 147 | 804 | 20 | 138 |
| 8:52.9 | 6,000 | 2:13.2 | 148 | 809 | 20 | 141 |
| 8:52.5 | 8,000 | 2:13.1 | 148 | 810 | 20 | 148 |
| 8:53.0 | 10,000 | 2:13.2 | 148 | 809 | 21 | 145 |
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10000 m