John Arnold 10000m row
10,000
Meters
45:09.8
Time
2:15.4
Pace
588
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 93 |
December 29, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.8 | 10,000 | 2:15.4 | 141 | 784 | 20 | 141 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 20 | 133 |
| 9:03.0 | 4,000 | 2:15.7 | 140 | 781 | 21 | 139 |
| 9:02.2 | 6,000 | 2:15.5 | 141 | 783 | 21 | 142 |
| 8:59.7 | 8,000 | 2:14.9 | 142 | 790 | 21 | 146 |
| 8:55.8 | 10,000 | 2:13.9 | 146 | 801 | 20 | 149 |
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10000 m