John Arnold 10000m row
10,000
Meters
45:35.9
Time
2:16.7
Pace
583
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 103 |
February 04, 2023 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:35.9 | 10,000 | 2:16.7 | 137 | 770 | 20 | 139 |
| 9:07.3 | 2,000 | 2:16.8 | 137 | 770 | 20 | 130 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 777 | 20 | 140 |
| 9:04.7 | 6,000 | 2:16.1 | 139 | 777 | 21 | 145 |
| 9:10.8 | 8,000 | 2:17.7 | 134 | 761 | 20 | 140 |
| 9:08.3 | 10,000 | 2:17.0 | 136 | 767 | 20 | 142 |
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10000 m